How to Capture Photos from Videos on iPhone

Estimated read time 9 min read

How to take photo from video iphone

If you’ve ever wanted to take a perfect shot from a video on your iPhone, you’re in luck. With just a few simple steps, you can capture and save any frame as a photo, preserving those precious moments forever. Whether you’re trying to capture a stunning landscape or freeze a split-second action, our step-by-step guide will show you how to do it with ease.

Step 1: Select the video

To get started, open the Photos app on your iPhone and navigate to the video that contains the frame you want to capture. You can either choose a video from your Camera Roll or from any of your albums. Once you’ve found the video, tap on it to open it in full screen.

Step 2: Play the video and find the desired frame

Tap the play button on the video to start playing it. You can use the scrubber at the bottom of the screen to navigate to the frame you want to capture. Pause the video when you’ve found the perfect frame.

Step 3: Capture the frame as a photo

Now comes the exciting part. Locate the “Capture” button, which looks like a white circle, at the bottom left corner of the screen. Tap on it, and voila! You’ve just captured the frame as a photo. The photo will be saved to your Camera Roll.

Tip: You can also use the Volume Up button on the side of your iPhone as a shortcut to capture a photo while playing a video.

That’s it! You’ve successfully learned how to capture a photo from a video on your iPhone. Now you can relive those special moments by transforming your favorite video frames into stunning photos anytime you want. Enjoy the endless possibilities that this simple yet powerful feature offers.

Why Capture a Photo from a Video?

There are several reasons why you might want to capture a photo from a video on your iPhone. Here are a few:

1. Capturing a Perfect Moment

1. Capturing a Perfect Moment

Videos often capture a series of moments, and within those moments, there may be a perfect shot that you want to preserve. By capturing a photo from the video, you can extract that exact moment and achieve a high-quality image. This can be especially useful when filming fast-moving subjects or events where you don’t want to miss any important details.

2. Creating Still Memories

While videos allow you to relive a moment with motion and audio, sometimes a single still image can express the emotion and essence of that memory in a more powerful way. By capturing a photo from a video, you can freeze a frame that evokes a particular feeling or tells a story on its own.

Whether it’s a family gathering, a vacation, or a special event, capturing a photo from a video allows you to encapsulate a specific moment that holds personal significance.

3. Higher Resolution Photos

In some cases, capturing a photo from a video can result in a higher resolution image than what your phone’s camera would typically capture. This can be beneficial if you want to print the photo or use it for professional purposes. Videos often have higher resolution settings than photos, so extracting a frame from the video can give you a crisper and more detailed photo.

Overall, capturing a photo from a video on your iPhone can help you preserve precious memories, create impactful still images, and obtain higher resolution photos. It’s a simple yet powerful feature that allows you to make the most out of your videos.

The Benefits of Extracting Images from Videos on iPhone

The Benefits of Extracting Images from Videos on iPhone

1. Capturing Perfect Moments: Extracting images from videos allows you to capture those perfect moments that might have been missed when taking individual photos. With videos, you can go back and extract frames that capture the exact moment you want to preserve.

2. High-Quality Resolution: Videos on iPhone are usually captured in high resolution, which means when you extract an image from a video, you get a high-quality photo. These photos can be printed or shared without losing clarity or details.

3. Varied Composition: Videos often offer a wider range of composition opportunities compared to static photos. By extracting images from videos, you can explore different angles, expressions, and perspectives that you may not have captured with a single photo.

4. Easy Editing: Extracted images can be easily edited using iPhone’s built-in photo editing tools or third-party apps. You can enhance colors, adjust lighting, apply filters, or crop the image to achieve the desired result. This allows you to take your photography to the next level and create stunning visuals.

5. Saving Storage Space: Extracting selected images from videos helps in saving storage space on your iPhone. Instead of keeping the entire video, you can extract the frames that matter most to you and delete the rest, freeing up valuable storage for other photos, videos, or apps.

6. Creating Storytelling Collages: By extracting images from different videos, you can create storytelling collages or montages. These collages can visually narrate a sequence of events or capture the highlights of a particular experience, giving your memories a unique and creative touch.

7. Sharing Moments: Extracted images can be easily shared with friends and family through messaging apps, social media platforms, or email. By sharing these images, you can relive special moments, evoke emotions, and keep your loved ones updated on your experiences.

Overall, extracting images from videos on iPhone opens up new possibilities for capturing, preserving, and sharing moments in a dynamic and creative way. Whether it’s for personal or professional use, this feature enhances your photography skills and allows you to make the most out of your iPhone’s capabilities.

Step 1: Finding the Perfect Moment

One of the key elements to capturing a great photo from a video on your iPhone is finding the perfect moment. This is the moment in the video where the subject or scene is at its most visually appealing, capturing the essence of what you want to portray in the photo.

To find the perfect moment, you’ll need to play the video on your iPhone and carefully go through each frame. Look for frames where the lighting, composition, and subject are all in harmony. Pay attention to any movements or expressions that add to the overall impact of the moment.

Pay attention to the lighting

Pay attention to the lighting

Lighting plays a crucial role in capturing a visually appealing photo. Look for frames where the lighting is flattering to the subject or scene. Avoid frames where the lighting is too harsh or creates unwanted shadows. Soft, diffused lighting is often the most ideal for capturing a great photo.

Compose your shot

Consider the composition of the frame. Look for frames where the subject is well-positioned and fills the frame in a visually pleasing way. Pay attention to any leading lines or points of interest that can guide the viewer’s eye within the photo.

Experiment with different angles and perspectives to find the most interesting and unique composition. Don’t be afraid to get creative and think outside the box.

Pro tip: If you’re having difficulty capturing the perfect moment in a single frame, you can use burst mode on your iPhone to capture a series of photos in rapid succession. This can increase your chances of getting the perfect shot.

By carefully reviewing each frame and considering the lighting and composition, you’ll be able to find the perfect moment to capture a photo from a video on your iPhone. Once you’ve found the perfect moment, proceed to the next step to learn how to capture the photo.

Step 2: Using the Built-In Tools

Once you have chosen the video from which you want to capture a photo, you can use the built-in tools on your iPhone to easily and quickly capture the perfect shot.

1. Play the video

1. Play the video

To begin, play the video on your iPhone by tapping on the play button. This will allow you to preview the video and determine the exact moment you want to capture in the photo.

2. Pause the video

2. Pause the video

When you reach the desired frame or moment, pause the video by tapping on the pause button. This will freeze the frame and allow you to capture a photo from that specific moment.

3. Use the screenshot function

3. Use the screenshot function

On your iPhone, there is a built-in screenshot function that allows you to capture an image of the screen. To capture a photo from the paused video frame, press the Power button and the Home button simultaneously.

You will hear a camera shutter sound, indicating that the screenshot has been successfully taken. The captured photo will be saved in your Photos app.

Note: Some newer iPhone models have a different button combination for taking screenshots. Consult your iPhone’s user manual or the Apple website for the specific button combination for your device.

4. Edit and save the photo

After taking the screenshot, you can access the captured photo in your Photos app. Open the app and navigate to the “Screenshots” album, where you will find the photo you just captured.

If desired, you can further edit the photo using the built-in editing tools on your iPhone. These tools allow you to crop, apply filters, adjust brightness and contrast, and make other enhancements to the photo.

Once you are satisfied with the edits, tap on the “Done” button and choose the option to save the photo to your iPhone’s camera roll or share it directly with others.

By following these step-by-step instructions, you can easily capture a photo from a video on your iPhone using the built-in tools.


Can I capture a photo from a video on iPhone?

Yes, you can capture a photo from a video on iPhone. It’s a useful feature that allows you to extract a still image from a video clip.


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